Start where you are
Isn't that saying true? Starting is the hardest part?
Often we start too quickly and burn out. Or try to keep up with someone else who started a long time before we did and end up with an injury.
This is something I have found myself saying to clients over and over. Start with what you are physically and mentally able to do well. Stick with it and over time what you're able to do will change and you'll leave that first workout in the dust.
Share your experiences with this in the comments. Love to hear from you.
Keep Moving Mama!
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