Keep moving mama
  • Home
  • Group Training
    • Run Walk Team
    • Online Community
    • Waiver
  • CORE Fitness & Nutrition
  • Juice Plus
  • About
  • Mom of the Month
  • Blog

Don't wait

3/16/2017

1 Comment

 
Picture
My mother in law said this to me about having kids. She was so right! Turns out this works for so many other things. Starting a fitness program, deciding to start eating apples for snacks instead of cheese, signing up for a triathlon, making any change for the better. Embrace the moment!

​Keep Moving Mama
1 Comment

You call i feeling sore?!?

12/15/2016

0 Comments

 
Picture
Was it a sneak attack workout that seemed easy at the time, but wouldn't let you think about anything else the next day...or two? Or did you see it coming while you were eeking out one more pushup?

Either way, let that feeling of sore remind you of your accomplishment. You did it, you rocked it, your pushed your limits and your body is responding. That soreness means your muscle fibers are literally repairing themselves to get stronger for the next workout. 

Enjoy your feeling of being ALIVE!!!

Keep moving mama
0 Comments

Control? What is that?

12/6/2016

0 Comments

 
Picture
Realizing I was no longer in control was my first lesson in motherhood. Babies do not come till they are ready and they never read the detailed birth plan. Turns out teenagers do things on their own time too.

It has taken years of practice, but I have found that if I focus on the few things that I can control, my whole family is better for it.


  1. Real food
  2. Fitness
  3. Positive attitude

Running a group fitness program and a personal training business from home give me the exercise outlet. Each day I am inspired to learn new things about fitness and all its many topics, I just love it! Weird to some, but completely true.

Food is honestly on my mind even more than exercise. Baking, cooking, meal planning, visiting farmers markets...drooling over food blogs. Keeping the focus on real food for my family is my goal, doing that while living in our modern world is the daily challenge.

Attitude is a daily choice, I choose to do the best I can with what I've got.
So come along with me on this journey, I’ll share as I go if you will too…. keep moving mama!

0 Comments
    Picture

    Author

    Empowering women to build confidence through strength, health and community is the Keep Moving Mama mission. Comment to be part of the community.

    Archives

    June 2022
    June 2019
    February 2018
    October 2017
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    March 2016

    Categories

    All
    Fitness
    Food
    Quotes For Confidence

    RSS Feed

keep moving mama!
916-690-7624 [email protected]
Elk Grove, CA

  • Home
  • Group Training
    • Run Walk Team
    • Online Community
    • Waiver
  • CORE Fitness & Nutrition
  • Juice Plus
  • About
  • Mom of the Month
  • Blog