Online Fit Team

- Library of 30 minute workouts Pilates, Yoga, Strength and Cardio that can be done anywhere anytime

• Limited equipment or do workouts without

- Weekly check ins from your trainer
- Private Facebook group

• for support and connection to other members
• all team fitness challenges
• Fitness and nutrition questions answered by teammates and personal trainer/nutrition coach

- Informal Virtual Workouts with teammates at times & on dates suggested by members too for extra accountability opportunities

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*monthly payment is recurring, please give at least 1 week notice to cancel

* multi team discounts not valid with other promotions or discounts

**join the Elk Grove Saturday team too for half price. Details here.