Wendy Hoag AFAA Personal Trainer AFAA Group Fitness Instructor Precision Nutrition Level 1 Certified Red Cross CPR & AED certified Specialties in Yoga, Pilates, Pre and Postnatal Fitness
Since 2005, I've had the honor of working in many facets of women's fitness. And have LOVED every minute of it!
I began with a stroller fitness program, my kids as my business partners in 2005. In 2008 I started a chapter of Moms In Motion training women for fitness events here in Elk Grove, California. Along the way I have learned what works to get mamas moving toward their health and fitness goals. This is where Keep Moving Mama comes in with group training and nutrition coaching.
As my own "mom boss" I now offer exactly what my clients ask for. Local group fitness teams, Online Fitness for those in Elk Grove or not. Combining no nonsense nutrition with fitness is the key to lifelong healthy living.
Moms are motivated, focused and amazing women with busy lives. My goal is to meet you where you are right now and help you feel more confident with food and exercise. All you have to do is sign up and show up.