Empowering YOU through fitness and nutrition is the Keep Moving Mama goal. Regardless of age or fitness level, you will feel welcome and supported.
As a mom your life is ever changing and pulls you in many directions. As soon as you figure out one stage, things change. A strong, healthy and confident you can welcome each stage. Keep Moving Mama seeks to help with an Online Fit Team from anywhere, and local fitness teams for mamas in Elk Grove, Ca.
Get moving today!
keepmovingmama@gmail.com
916-690-7624
Wendy Hoag
Group and Personal Trainer
As a mom your life is ever changing and pulls you in many directions. As soon as you figure out one stage, things change. A strong, healthy and confident you can welcome each stage. Keep Moving Mama seeks to help with an Online Fit Team from anywhere, and local fitness teams for mamas in Elk Grove, Ca.
Get moving today!
keepmovingmama@gmail.com
916-690-7624
Wendy Hoag
Group and Personal Trainer
5k from scratch
AND
Fabulous 5k
Programs start January 7th!
Complete with weekly training, team accountability, clinics and fun. Progress from SCRATCH with run walk intervals to a full running 5k
OR improve on your 5k with speed drills and training to FABULOUS!
Included for run walk and multi team members. Join online today!!!
AND
Fabulous 5k
Programs start January 7th!
Complete with weekly training, team accountability, clinics and fun. Progress from SCRATCH with run walk intervals to a full running 5k
OR improve on your 5k with speed drills and training to FABULOUS!
Included for run walk and multi team members. Join online today!!!
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Workouts available both In Person & Online:
Online Fit Team -
with Pilates, Yoga, Cardio and Strength workouts
Run Walk Strength Teams
train with the team in Elk Grove or all online
Keep Moving Mama!
Workouts available both In Person & Online:
Online Fit Team -
with Pilates, Yoga, Cardio and Strength workouts
Run Walk Strength Teams
train with the team in Elk Grove or all online
Keep Moving Mama!