Womens Fitness Programs with YOU in mind!
Empowering YOU through fitness is the Keep Moving Mama goal. Regardless of age or fitness level, you will feel welcome and supported.
As a mom your life is ever changing and pulls you in many directions. As soon as you figure out one stage, things change. A strong, healthy and confident you can welcome each of these stages. Keep Moving Mama seeks to help with an Online Community you can join from anywhere and local fitness teams in Elk Grove, California.
As a mom your life is ever changing and pulls you in many directions. As soon as you figure out one stage, things change. A strong, healthy and confident you can welcome each of these stages. Keep Moving Mama seeks to help with an Online Community you can join from anywhere and local fitness teams in Elk Grove, California.
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![]() *Core as in the physical center of your body that supports all movement.
Core as in basic good food you put into your body to fuel it Core as in the values that inspire your actions. Join the Core Fitness & Nutrition Challenge today! Accept this 8 week challenge to refocus on the basics, the CORE of what makes you strong and healthy.
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