Keep moving mama

Empowering YOU through fitness and nutrition is the Keep Moving Mama goal. Regardless of age or fitness level, you will feel welcome and supported.

As a mom your life is ever changing and pulls you in many directions. As soon as you figure out one stage, things change. A strong, healthy and confident you can welcome each stage. Keep Moving Mama seeks to help with an Online Fit Team from anywhere, and local fitness teams for mamas in Elk Grove, Ca.

Get moving today!
keepmovingmama@gmail.com
916-690-7624
Wendy Hoag
Group and Personal Trainer

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Workouts available both In Person & Online:
Online Fit Team -
with Pilates, Yoga, Cardio and Strength workouts
Run Walk Strength Teams
train with the team in Elk Grove or all online
Keep Moving Mama!

Accountability is the #1 answer members initially joining KMM give. We do that in so many ways already. To further that team benefit we will tackle a 2 month accountability challenge together!

The challenge:

Commit to at least 3 intentional workouts per week for the next 2 months.
Hold yourself and your teammates accountable by posting, replying and encouraging in our private app.

Included Free with membership!!!
Details and Join HERE

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