​Womens Fitness Programs with YOU in mind!

​Empowering YOU through fitness is the Keep Moving Mama goal. Regardless of age or fitness level, you will feel welcome and supported. 
As a mom your life is ever changing and pulls you in many directions. As soon as you figure out one stage, things change. A strong, healthy and confident you can welcome each of these stages. Keep Moving Mama seeks to help with an Online Community you can join from anywhere and local fitness teams in Elk Grove, California.
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​Get moving today!
[email protected]
916-690-7624
Wendy Hoag
Group and Personal Trainer
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 *Core as in the physical center of your body that supports all movement.
Core as in basic good food you put into your body to fuel it
Core as in the values that inspire your actions.

Join the Core Fitness & Nutrition Challenge today!

Accept this 8 week challenge to refocus on the basics, the CORE of what makes you strong and healthy.
  • Weekly Core nutrition focuses
  • Weekly Core exercises
  • Members will connect, collaborate and view exercises in our private online community
  • 8 Weeks starting Fri April 25th
  • Included FREE with ALL KMM fitness teams this Spring. Starting as low as $74.99/mo
Join any team before April 25th...accept the challenge on our private online platform.
Run Walk Team Online Fit Team