Keep moving mama
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Womens Fitness Programs with YOU in mind!

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Empowering YOU through fitness is the Keep Moving Mama goal. Regardless of age or fitness level, you will feel welcome and supported. 
As a mom your life is ever changing and pulls you in many directions. As soon as you figure out one stage, things change. A strong, healthy and confident you can welcome each of these stages. Keep Moving Mama seeks to help with an Online Fit Team from anywhere, local fitness teams in Elk Grove, Ca and Womens Fitness retreats for all.

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​Get moving today!
keepmovingmama@gmail.com
916-690-7624
Wendy Hoag
Group and Personal Trainer

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NEW POP UP Workouts!
     Various Elk Grove locations, dates and formats will be
     
popping up near you. Join the KMM Meetup to be the first to get the info.
Womens Retreats
     Fitness themed retreats. - Fall Retreat full...more dates coming soon!
Online Fit Team
​     On Demand 
Pilates, Yoga, Cardio & Strength workouts
Run Walk Strength Teams 
     Join in Elk Grove, CA
​Social & Philanthropy Events
Full calendar on meetup.com

ALL levels welcome! Keep Moving Mama!


keep moving mama!
916-690-7624 keepmovingmama@gmail.com
Elk Grove, CA

  • Home
  • Fitness Retreats
    • Fall Retreat
  • Group Training
    • Run Walk Team
    • Online Fit Team
    • POP UP Workouts
  • Juice Plus
  • About
  • Nutrition Challenge
  • Mom of the Month
  • Blog