Fitness Teams

Online AND In Person Fitness Teams

Helping moms to move, be strong, be healthy and be sane is priority number one, especially now in fact. After all, we ARE Keep Moving Mama!!!

With the challenges of social distancing it's more important that ever to have a fitness plan.

Keep scrolling, join at the bottom of this page.

Below are three teams created to help you do just that.

All teams include:

Social events

Coffee & chat, produce picking, salad in a jar...and more
Educational Clinics
all in person events are outside and include physical distancing

Private Facebook group

for support and connection to other members
All team fitness challenges of simple, do-able challenges that you can add to your day with team support
Fitness and nutrition questions answered by teammates and personal trainer/nutrition coach

Local Charity efforts

Supporting our community with our time and resources
This Spring we are participating in a community clean up effort

Keep scrolling, join at the bottom of this page.

Online Fit Team

Library of 30 minute workouts that can be done anywhere anytime

Pilates, yoga, strength and cardio
Most workouts require just a mat, others you can do with a resistance band and door anchor
Weekly accountability check ins from your personal trainer

Run Walk Team & Triathlon/Duathlon Team

Saturday Team Workouts - Run Walk Team

Complete preplanned route in Elk Grove on Saturday at 7am
OR complete on your own in your area & check in virtually
Saturday workouts include a strength, yoga or hands on clinic each week
Events we will train for next...Run 4 Hunger and more. Virtual or in person, always optional

Saturday Team Workouts - Duathlon/Triathlon Team

Complete preplanned routes in Elk Grove on Saturday at 7am
Transition Area Clinics
Triathlon - 2 swim clinics/ Duathlon 2 run/bike clinics
Saturday workouts include a strength, yoga or hands on clinic each week
Events we will train for next... Tri for Fun and more. Virtual or in person, always optional

Provided Training Plans

5K from scratch - use run walk intervals to increase your running confidence
10K, Half Marathon, Super Sprint Triathlon or Spring Triathlon training plans available
All levels welcome, run, walk or ride what ya have

JOIN HERE!!!

Join one team or combine and save:

Triathlon/Duathlon Add on $30 (you are already on the run/walk team & are adding on)

Half off the Online Fit team when you join both: