Keep moving mama
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Online AND In Person Fitness Teams

Helping moms to move, be strong, be healthy and be sane is priority number one, especially now in fact. After all, we ARE Keep Moving Mama!!! 

Keep scrolling, join at the bottom of this page.

All teams include:

Social events
  • Coffee & chat, produce picking, salad in a jar...and more
  • Educational Clinics ​

Local Charity efforts
  • Supporting our community with our time and resources​​
  • Charity efforts are brought forward from member suggestions and ideas

Keep scrolling, join at the bottom of this page.

Online Fit Team

Library of 30 minute workouts that can be done anywhere anytime
  • Pilates, yoga, strength and cardio
  • Most workouts require just a mat, others you can do with a resistance band and door anchor
  • Weekly accountability check ins from your personal trainer​

Run Walk Strength Team

Saturday Team Workouts - Run Walk Team
  • Complete preplanned route in at various locations in Elk Grove on Saturday at 7am 
  • OR complete on your own in your area & check in virtually
  • Saturday workouts include a strength, yoga or hands on clinic each week
  • Quarterly target events
  • 5K from scratch - use run walk intervals to increase your running confidence
  • 10K, Half Marathon, Super Sprint Triathlon or Spring Triathlon training plans available
  • All levels welcome, run, walk or ride what ya have
  • Multi Sport Teams (Run/Bike/Run, Swim/Bike, Swim/Bike/Run) start in April
  • Workouts are moms only - carve out time for yourself so you can return to your family physically and mentally prepared to tackle whatever comes at you next

JOIN HERE!!!

Run/Walk and Online Fit team for the perfect combination:

/
$105/mo Run Walk + Online

OR join one team:

$70/mo Run Walk Team

$70/mo Online Fit Team


*monthly payment is recurring, please give at least 1 week notice to cancel
* multi team discounts not valid with other promotions or discounts
keep moving mama!
916-690-7624 keepmovingmama@gmail.com
Elk Grove, CA

  • Home
  • Fitness Retreats
  • Fitness Teams
    • Online Fit Team
  • Juice Plus
  • About
  • Mom of the Month
  • Blog