Fitness Teams

Online AND In Person Fitness Teams

Helping moms to move, be strong, be healthy and be sane is priority number one, especially now in fact. After all, we ARE Keep Moving Mama!!!

Keep scrolling, join at the bottom of this page.

Below are three teams created to help you do just that.

All teams include:

Social events

Coffee & chat, produce picking, salad in a jar...and more
Educational Clinics

Private Facebook group

for support and connection to other members
All team fitness challenges of simple, do-able challenges that you can add to your day with team support
Fitness and nutrition questions answered by teammates and personal trainer/nutrition coach

Local Charity efforts

Supporting our community with our time and resources
Charity efforts are brought forward from member suggestions and ideas

Keep scrolling, join at the bottom of this page.

Online Fit Team

Library of 30 minute workouts that can be done anywhere anytime

Pilates, yoga, strength and cardio
Most workouts require just a mat, others you can do with a resistance band and door anchor
Weekly accountability check ins from your personal trainer
Monthly Virtual LIVE workouts with various times/dates

Run Walk Team

Saturday Team Workouts - Run Walk Team

Complete preplanned route in Elk Grove on Saturday at 7am
OR complete on your own in your area & check in virtually
Saturday workouts include a strength, yoga or hands on clinic each week
Quarterly target events

5K from scratch - use run walk intervals to increase your running confidence
10K, Half Marathon, Super Sprint Triathlon or Spring Triathlon training plans available
All levels welcome, run, walk or ride what ya have
Duathlon/Triathlon Team training returns Spring 2022
Workouts are moms only - carve out time for yourself so you can return to your family physically and mentally prepared to tackle whatever comes at you next

JOIN HERE!!!

Join one team or combine and save:

Half off the Online Fit team when you join both: