Online AND In Person Fitness Teams

Helping moms to move, be strong, be healthy and be sane is priority number one, especially now in fact. After all, we ARE Keep Moving Mama!!! 

Keep scrolling, join at the bottom of this page.

Below are three teams created to help you do just that.

All teams include:

Social events
  • Coffee & chat, produce picking, salad in a jar...and more
  • Educational Clinics ​

Local Charity efforts
  • Supporting our community with our time and resources​​
  • Charity efforts are brought forward from member suggestions and ideas

Keep scrolling, join at the bottom of this page.

Online Fit Team

Library of 30 minute workouts that can be done anywhere anytime
  • Pilates, yoga, strength and cardio
  • Most workouts require just a mat, others you can do with a resistance band and door anchor
  • Weekly accountability check ins from your personal trainer
  • Monthly Virtual LIVE workouts with various times/dates

Run Walk Team

Saturday Team Workouts - Run Walk Team
  • Complete preplanned route in Elk Grove on Saturday at 7am 
  • OR complete on your own in your area & check in virtually
  • Saturday workouts include a strength, yoga or hands on clinic each week
  • Quarterly target events
  • 5K from scratch - use run walk intervals to increase your running confidence
  • 10K, Half Marathon, Super Sprint Triathlon or Spring Triathlon training plans available
  • All levels welcome, run, walk or ride what ya have
  • Multi Sport Teams (Run/Bike/Run, Swim/Bike, Swim/Bike/Run) start in April Scroll down for details
  • Workouts are moms only - carve out time for yourself so you can return to your family physically and mentally prepared to tackle whatever comes at you next
Multi Sport Training is back!!
Ready to add some fun cross training to your Saturdays?
  • Swim/Bike
  • Swim/Bike/Run
  • Run/Bike/Run
  • You'll even have the opportunity to participate in local aqua bike, triathlon or duathlon events. Super sprint distances are doable for all levels.
Cross training reduces injury, increases stamina, builds muscles in a variety of disciplines and improves consistency because it's FUN! As always, all levels encouraged.
One or two swim clinics lead by the amazing instructors at Sunshine Swim Center will be offered each month in addition to multi sport workouts.
Join the multi-sport team today!
Just ADD the $25/mo to the Run/Walk Team fee above to cover the additional training, set up, transition clinics, swim clinics, etc.

JOIN HERE!!!

Join one team or combine and save:

$70/mo Run Walk Team
$70/mo Online Fit Team

Half off the Online Fit team when you join Run/Walk & Online:

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$105/mo Run Walk + Online

Multi Sport Add on

$25/mo Multi sport (add on to the run/walk team fee above)
*monthly payment is recurring, please give at least 1 week notice to cancel
* multi team discounts not valid with other promotions or discounts