Online AND In Person Fitness Teams
Helping moms to move, be strong, be healthy and be sane is priority number one, especially now in fact. After all, we ARE Keep Moving Mama!!!
Keep scrolling, join at the bottom of this page.
Below are three teams created to help you do just that.
Keep scrolling, join at the bottom of this page.
Below are three teams created to help you do just that.
All teams include:
Social events
Local Charity efforts
Keep scrolling, join at the bottom of this page. |
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Online Fit Team
Library of 30 minute workouts that can be done anywhere anytime
- Pilates, yoga, strength and cardio
- Most workouts require just a mat, others you can do with a resistance band and door anchor
- Weekly accountability check ins from your personal trainer
- Monthly Virtual LIVE workouts with various times/dates
Run Walk Team
Saturday Team Workouts - Run Walk Team
- Complete preplanned route in Elk Grove on Saturday at 7am
- OR complete on your own in your area & check in virtually
- Saturday workouts include a strength, yoga or hands on clinic each week
- Quarterly target events
- 5K from scratch - use run walk intervals to increase your running confidence
- 10K, Half Marathon, Super Sprint Triathlon or Spring Triathlon training plans available
- All levels welcome, run, walk or ride what ya have
- Multi Sport Teams (Run/Bike/Run, Swim/Bike, Swim/Bike/Run) start in April Scroll down for details
- Workouts are moms only - carve out time for yourself so you can return to your family physically and mentally prepared to tackle whatever comes at you next
Multi Sport Training is back!!
Ready to add some fun cross training to your Saturdays?
One or two swim clinics lead by the amazing instructors at Sunshine Swim Center will be offered each month in addition to multi sport workouts.
Join the multi-sport team today!
Just ADD the $25/mo to the Run/Walk Team fee above to cover the additional training, set up, transition clinics, swim clinics, etc.
Ready to add some fun cross training to your Saturdays?
- Swim/Bike
- Swim/Bike/Run
- Run/Bike/Run
- You'll even have the opportunity to participate in local aqua bike, triathlon or duathlon events. Super sprint distances are doable for all levels.
One or two swim clinics lead by the amazing instructors at Sunshine Swim Center will be offered each month in addition to multi sport workouts.
Join the multi-sport team today!
Just ADD the $25/mo to the Run/Walk Team fee above to cover the additional training, set up, transition clinics, swim clinics, etc.
JOIN HERE!!!
Join one team or combine and save:
Half off the Online Fit team when you join Run/Walk & Online:
Multi Sport Add on
$25/mo Multi sport (add on to the run/walk team fee above)
*monthly payment is recurring, please give at least 1 week notice to cancel
* multi team discounts not valid with other promotions or discounts
* multi team discounts not valid with other promotions or discounts