Online AND In Person Fitness Teams

Helping moms to move, be strong, be healthy and be sane is priority number one, especially now in fact. After all, we ARE Keep Moving Mama!!! 

With the challenges of social distancing it's more important that ever to have a back up plan.

Keep scrolling, join at the bottom of this page.

Below are two teams created to help you do just that.

Both teams include:

Social events
  • Coffee & chat, produce picking, salad in a jar...and more
  • Educational Clinics 
  • all in person events are outside and include physical distancing
Private Facebook group
  • for support and connection to other members
  • All team fitness challenges of simple, do-able challenges that you can add to your day with team support
  • Fitness and nutrition questions answered by teammates and personal trainer/nutrition coach

Local Charity efforts
  • Supporting our community with our time and resources​​
  • This Spring we are participating in a community clean up effort​

Keep scrolling, join at the bottom of this page.

Online Fit Team

Library of 30 minute workouts that can be done anywhere anytime
  • Pilates, yoga, strength and cardio
  • Most workouts require just a mat, others you can do with a resistance band and door anchor
  • Weekly accountability check ins from your personal trainer

Run Walk Team

Saturday Team Workouts
  • Run, Walk, Bike, Swim..choose one or do them all (swim has a minimum extra pool fee)
  • Complete preplanned route in Elk Grove on Saturday at 7am 
  • OR complete on your own in your area & check in virtually
  • Saturday workouts include a strength, yoga or hands on clinic each week
  • Events we will train for next...Run 4 Hunger, Tri for Fun and more. Virtual or in person, always optional
Provided Training Plans
  • 5K from scratch - use run walk intervals to increase your running confidence
  • 10K, Half Marathon, Super Sprint Triathlon or Spring Triathlon training plans available
  • All levels welcome, run, walk or ride what ya have

JOIN HERE!!!

Join one team or combine and save:

$70 Run Walk Bike Team
$70 Online Fit Team
$105 Run Walk Bike + Online
*monthly payment is recurring, please give at least 1 week notice to cancel
* multi team discounts not valid with other promotions or discounts