Keep moving mama
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Online AND In Person Fitness Teams

Helping moms to move, be strong, be healthy and be sane is priority number one, especially now in fact. After all, we ARE Keep Moving Mama!!! 

Keep scrolling, join at the bottom of this page.
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5k from scratch
AND
Fabulous 5k
Programs start January 7th!
Complete with weekly training, team accountability, clinics and fun. Progress from SCRATCH with run walk intervals to a full running 5k
OR improve on your 5k with speed drills and training to FABULOUS!
Included with run walk and multi team memberships. Join today!!!

All teams include:

Social events
  • Coffee & chat, produce picking, salad in a jar...and more
  • Educational Clinics ​

Local Charity efforts
  • Supporting our community with our time and resources​​
  • Charity efforts are brought forward from member suggestions and ideas

Keep scrolling, join at the bottom of this page.

Online Fit Team

Library of 30 minute workouts that can be done anywhere anytime
  • Pilates, yoga, strength and cardio
  • Most workouts require just a mat, others you can do with a resistance band and door anchor
  • Weekly accountability check ins from your personal trainer​

Run Walk Team

Saturday Team Workouts - Run Walk Team
  • Complete preplanned route in at various locations in Elk Grove on Saturday at 7am 
  • OR complete on your own in your area & check in virtually
  • Saturday workouts include a strength, yoga or hands on clinic each week
  • Quarterly target events
  • 5K from scratch - use run walk intervals to increase your running confidence
  • 10K, Half Marathon, Super Sprint Triathlon or Spring Triathlon training plans available
  • All levels welcome, run, walk or ride what ya have
  • Multi Sport Teams (Run/Bike/Run, Swim/Bike, Swim/Bike/Run) start in April
  • Workouts are moms only - carve out time for yourself so you can return to your family physically and mentally prepared to tackle whatever comes at you next

JOIN HERE!!!

Join one team or combine and save:

$70/mo Run Walk Team

$70/mo Online Fit Team

Half off the Online Fit team when you join Run/Walk & Online:

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$105/mo Run Walk + Online

*monthly payment is recurring, please give at least 1 week notice to cancel
* multi team discounts not valid with other promotions or discounts
keep moving mama!
916-690-7624 keepmovingmama@gmail.com
Elk Grove, CA

  • Home
  • Fitness Teams
    • Online Fit Team
  • Juice Plus
  • About
  • Mom of the Month
  • Blog