Online AND In Person Fitness Teams

Helping moms to move, be strong, be healthy and be sane is priority number one, especially now in fact. After all, we ARE Keep Moving Mama!!! 

With the challenges of social distancing it's more important that ever to have a back up plan.

Keep scrolling, join at the bottom of this page.

Below are two teams created to help you do just that.

Both teams include:

Social events

• Coffee & chat, book club and team breakfast
• Educational Clinics 
• all in person events ​limited to 10 attendees and including physical distancing

Private Facebook group

• for support and connection to other members
• Fitness challenge FUN ...5 Minutes of Fun Challenge begins Dec 1st!
• Fitness and nutrition questions answered by teammates and personal trainer/nutrition coach

Local Charity efforts

• Supporting our community with our time and resources​​
• This Spring we are participating in a community clean up effort​

Keep scrolling, join at the bottom of this page.

Online Fit Team

Library of 30 minute workouts that can be done anywhere anytime

• Pilates, yoga, strength and cardio
• Most workouts require just a mat, others you can do with a resistance band and door anchor
• Weekly accountability check ins from your personal trainer

Run Walk Team

Quarterly Virtual Events

• 5K or 10K run or walk​
• Complete preplanned route in Elk Grove 
• OR complete on your own in your area & check in virtually
• Next one is the American River Relay!

Weekly Training Plan

• 5K from scratch - use run walk intervals to increase your running confidence
• Distance workouts
• Speed Drills
• All levels welcome, run, walk or ride what ya have

Saturday Workouts

• 7am in Elk Grove with social distancing
• OR complete on your own & check in virtually

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JOIN HERE!!!

Join one team or combine and save:

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*monthly payment is recurring, please give at least 1 week notice to cancel
* multi team discounts not valid with other promotions or discounts