Online AND In Person Fitness Teams

Helping moms to move, be strong, be healthy and be sane is priority number one, especially now in fact. After all, we ARE Keep Moving Mama!!! 

With the challenges of social distancing it's more important that ever to have a back up plan. 

Below are two teams created to help you do just that.

Both teams include:

Social events
  • Coffee & chat, book club and team breakfast
  • Educational Clinics 
  • all in person events ​limited to 10 attendees and including physical distancing
Private Facebook group
  • for support and connection to other members
  • Weekly fitness challenge FUN 
  • Fitness and nutrition questions answered by teammates and personal trainer/nutrition coach

Local Charity efforts
  • Supporting our community with our time and resources​​
  • Summer 2020 we are supporting Chicks in Crisis via a diaper drive

Online Fit Team

Library of 30 minute workouts that can be done anywhere anytime
  • Pilates, yoga, strength and cardio
  • Most workouts require just a mat, others you can do with a resistance band and door anchor
  • Weekly accountability check ins from your personal trainer

Run Walk Bike OR Swim Team

Quarterly Virtual Events
  • 5K or 10K run or walk
  • OR Duathlon (run/bike/run) OR Triathlon (swim/bike/run)
  • Complete preplanned route in Elk Grove with rolling start to maintain social distancing
  • OR complete on your own in your area & check in virtually
Weekly Training Plan
  • 5K from scratch - use run walk intervals to increase your running confidence
  • Distance workouts
  • Speed Drills
  • Blocks for duathletes
  • All levels welcome, run, walk or ride what ya have
Saturday Workouts
  • Rolling start in Elk Grove with social distancing
  • OR complete on your own & check in virtually
Swim Workouts
  • 2 swim workouts per month:
    • July 11 & 25th 7:30am pool workouts at Sunshine Swim Center
    • August 15 pool workout & August 22 lake swim field trip
  • $40 one time add on to run walk bike team membership (prorate available)
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Mile A Day 6 week Challenge! underway, join today!
  • Commit to 1 mile per day
  • Run, walk or bike
  • Tracking chart, weekly twists, team accountability and support!
  • Free with All team memberships!

Join one team or combine and save:

$70 Run Walk Bike Team
$70 Online Fit Team
$120 Run Walk Bike + Online
*monthly payment is recurring, please give at least 1 week notice to cancel
* multi team discounts not valid with other promotions or discounts

Swim clinics offered 2/mo in July & August 
*only available as a one time fee in addition to run walk bike team 

Swim clinic ADD ON $40