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Train with KMM all year long with a variety of fitness teams. Train locally in Elk Grove, CA or Online. All ages and abilities are welcome with this supportive, never competitive team. Run, Walk, Triathlon, Pilates, Duathlon, Yoga, Strength Training, Online Fit Team...choose one or join them all. This unique program places equal value on: Training, Supporting teammates, Charity, Social events. We cannot wait to meet you! |
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Online Fit Team
This team is completely online! You have the flexibility to do the workouts anytime/ anywhere with the support of weekly accountability checkins with your personal trainer. A stand alone option or a great addition to local teams. Details here... Run/Walk Team Start 2020 with a goal! Train for a 5K, 10K or Half Marathon at The Running of the Elk. Runners and Walkers of all abilities should expect support from teammates, training from experienced coaches and lots of fun along the way. You can even go from nadda to a strong 5K with the 5K from Scratch program. When: Saturdays 7am Where: Various Elk Grove Trails/Parks Dates: Jan 4- Apr 5 *join today, fees will be prorated Fees: $170 Training fee (or 3 payments of $60) $50 one time membership fee Fees include: Formal Saturday run walk workouts, weekly training plan, clinics, event day support for both events and optional weekday workouts. New member fee includes our custom Keep Moving Mama tech team shirt and a one on one needs assessment. Pilates/ Yoga Team Build whole body strength, balance and flexibility with a focus on the core muscles in this mat based mind/body workout. Stand tall, avoid injury, improve performance in life and your sport....and fit into your pants! Our small group format allows lots of personal attention to ensure you reach your fitness goals. When: Mon & Thurs 7:30-8:30pm Where: InnoGrove 8153 Elk Grove Blvd. Dates: Jan 6 - Apr 2 *join today, fees will be prorated Fees: $300 Training fee (or 3 payments of $105) $50 one time membership fee Fees include: 2 weekly small group workouts, clinics and progress reports. New member fee includes our custom Keep Moving Mama tech team shirt and a one on one needs assessment. Small Group Personal Training This effective hour includes strength, cardio, core & flexibility. Focus on functional exercise so you can DO more in life. We meet at various parks in Elk Grove with playgrounds, until weather sends us indoors to Sunshine Event Center. Kids are welcome but not required. When: Tues/Fri 9-10am Where: Various Elk Grove parks & Indoors at Sunshine Swim Center Dates: Jan 7 - Apr 3 *join today, fees will be prorated Fees: $315 Training fee (OR 3 payments of $110) $50 one time membership fee Fees include: 2 weekly small group personal training workouts, clinics, socials and challenges. New member fee includes our custom Keep Moving Mama tech team singlet and a one on one needs assessment. Shallow Water Aerobics at Sunshine Swim Center CLICK HERE Triathlon Training Spring & Summer Saturdays include training for swim bike run events called Triathlons! We train for the short, fast, fun and totally do-able distances of Super Sprint and Sprint triathlon. Training begins in April...email us to be added to the interest list. I AM READY TO JOIN!! Give us a call! 916-690-7624 OR Join at the Info Night Thur Jan 2nd 6:30pm Dignity Health Bldg. RSVP here Cash, check or credit cards accepted. Questions? Contact Wendy Hoag 916-690-7624 keepmovingmama@gmail.com |
Schedule:
Monday 7:30pm - Pilates/Yoga Tues 9am - Small Group Personal Training Thursday 7:30pm - Pilates/Yoga Fri 9am - Small Group Personal Training Saturday 7:00am - Run/Walk/Triathlon/Strength Anytime/Anywhere Online Fit Team Nutrition Coaching Water Aerobics: Click here Socials, Clinics and Fun events are on our Facebook Calendar 
About your trainer Wendy Hoag has been training moms since 2005. Her goal is to use positive attitude, knowledge and experience to help you be a happy, healthy, confident woman. Please call anytime! Certifications: AFAA Personal Trainer AFAA Group Fitness Instructor Precision Nutrition Level 1 Certified Red Cross CPR & AED certified Specialties in Yoga, Pilates, Pre & Postnatal Fitness and Nutrition |