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Train with KMM all year long with a variety of fitness teams. Train locally in Elk Grove, CA or Online. All ages and abilities are welcome with this supportive, never competitive team. Run, Walk, Triathlon, Pilates, Duathlon, Yoga, Strength Training, Online Fit Team...choose one or join them all. This unique program places equal value on: Training, Supporting teammates, Charity, Social events. We cannot wait to meet you! |
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Online Fit Team
This team is completely online! You have the flexibility to do the workouts anytime/ anywhere with the support of weekly accountability checkins with your personal trainer. A stand alone option or a great addition to local teams. Details here... Run/Walk Team Set a goal! Train for a 5K, 10K or Half Marathon. Runners and Walkers of all abilities should expect support from teammates, coaching from experienced trainer and lots of fun along the way. You can even go from nadda to a strong 5K with the 5K from Scratch program. When: Saturdays 7am Where: Various Elk Grove Trails/Parks Fees: $105 Training fee (Run/Walk + Online Fit Team) *recommended OR $70 Training Fee (Run/Walk Only) Fees include: Saturday run walk team workouts, training plans, clinics, socials, event day support for both events and optional weekday run/walks. Details here... POP UP Workouts Workouts will POP UP all around Elk Grove. Strength, Pilates, Yoga and a variety of one hour workouts on various days. All ages, levels and abilities encouraged. Local parks are the scene and you can join in the "fun" as a KMM member or not...all are welcome! Details on where, what to bring and details on each POP UP Workout listed on the meetup.com calendar. Join to receive alerts when dates are added. When: Various evenings Where: Various Elk Grove parks Fees: $20/class $15/class for current KMM run/walk or online team members Details here... Triathlon Team Spring and summer we also train for swim, bike run events! Email to be added to the mailing list. I AM READY TO JOIN!! Give us a call! 916-690-7624 OR Join online just click on details under each team Cash, check or credit cards accepted. Questions? Contact Wendy Hoag 916-690-7624 keepmovingmama@gmail.com |
About your trainer Wendy Hoag has been training moms since 2005. Her goal is to use positive attitude, knowledge and experience to help you be a happy, healthy, confident woman. Please call anytime! Certifications: AFAA Personal Trainer AFAA Group Fitness Instructor Precision Nutrition Level 1 Certified Red Cross CPR & AED certified Specialties in Yoga, Pilates, Pre & Postnatal Fitness and Nutrition |