Be dynamic

Dynamic stretches BEFORE your workout loosen and stretch the muscles you'll use, reducing injury and making your workout more efficient and effective. Dynamic stretches are basically moving in the direction of the anticipated workout. Leg swings, lunges and marching are perfect before running, walking and biking.
Those static or long hold stretches are for AFTER the workout. These will help reduce post workout soreness, stiffness and once again..reduce injury.
Take 7 minutes right now to give these a try along with me in the stretch routine I use personally and at in person workouts. Then comment below!