 Was it a sneak attack workout that seemed easy at the time, but wouldn't let you think about anything else the next day...or two? Or did you see it coming while you were eeking out one more pushup?
Either way, let that feeling of sore remind you of your accomplishment. You did it, you rocked it, your pushed your limits and your body is responding. That soreness means your muscle fibers are literally repairing themselves to get stronger for the next workout. Enjoy your feeling of being ALIVE!!! Keep moving mama
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Wendy Hoag
Combining a love of real food, commitment to exercise, a home based business and a family without going over the edge is the balance I seek daily. There is a confidence that comes from combining these things into life. Archives
August 2016
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