Start where you are
When you accept where you are today you are so much more likely to reach your fitness goals.
Not showing up...well that won't work, ever.
Showing up and pushing too hard to keep up with someone who is ahead of you leads to disappointment, quite possibly injury and both of those take you back to not showing up.
Show up every time. Not only physically but mentally ready to work at a challenging, but do-able level. Consistently doing so every time trains you body to rise to the challenge and improve over time. There are no short cuts.
That truly is my favorite part of fitness, if you do it, it works.
Keep moving mama
2/4/2021 06:36:45 pm
Great post! I came across this looking for the quote you used while writing a post for livableYOU!
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Combining a love of real food, commitment to exercise, a home based business and a family without going over the edge is the balance I seek daily. There is a confidence that comes from combining these things into life.
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