Do more, Eat better, Push harder....you must get out of your comfort zone in order to reach any goal. This is no different from your health and fitness goals.
Each day is an opportunity to make the "healthy choice." Walk to school to pick up the kids, take the stairs, choose a bowl of strawberries over a bowl of ice cream.
Add intervals to your run, do pushups before your shower, chase the kids at the park.
Turn off your cruise control mama, move, push, GET IT DONE.
Keep moving mama
Combining a love of real food, commitment to exercise, a home based business and a family without going over the edge is the balance I seek daily. There is a confidence that comes from combining these things into life.
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