It is just a fact of motherhood that you will not always be able to make it to the gym, or a class or even out for a run. However, keeping in mind that something is always better than nothing when it comes to exercise can keep you moving.
Why not tie a couple laundry bottles up with a rope, throw the rope over the swings and lift them while the kids are playing?
Combining a love of real food, commitment to exercise, a home based business and a family without going over the edge is the balance I seek daily. There is a confidence that comes from combining these things into life.
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