Personal Training

The mission of Keep Moving Mama personal training is to inspire you to be stronger, healthier and more confident...on your own terms.

Personal Training, Small Group Training and Event Training
Online or in the Elk Grove, Ca area

Specialties include:

• Pilates
  
• Boot Camp workouts
• Run and Walk Event Training
• Mud Run or Obstacle Course Training
• Pre & Postnatal Fitness
• A specialized workout to help YOU reach your goals or recover from an injury!

Services and Pricing Details

About your trainer
Wendy Hoag has been training moms since 2005. Her goal is to use positive attitude to help you be a happier, healthier, more confident woman. Please call anytime!

Certifications:
AFAA Personal Trainer
AFAA Group Fitness Instructor
Red Cross CPR & AED certified
Specialties in Yoga, Pilates, Pre & Postnatal Fitness

What clients are saying:

"Analyzing my goals, current workouts, future races, and busy traveling job, Wendy developed the perfect workout plan specifically for me.  Her expertise and motivation helped me achieve short term goals and enthused to stay on track for those long term goals." -Catherine

"I wanted to strengthen muscles before major surgery. Wendy's workouts were tough but fun and I was easily walking after a surgery that leaves many stuck in bed. My surgeon said I had one of the best recoveries he'd ever seen!" - Shelley

"She creates individualized workouts for specific things that I want to work on, is very knowledgeable and ensures that your workout is done in a safe and efficient way. I enjoy her enthusiasm and positive outlook, even on days that I don't really feel like working out. I would recommend Wendy highly for anyone that is looking for a personal trainer, coach and or motivator!" - Leslie