Nutrition Coaching
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Are you ready to have the energy to live life to the FULLEST?
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Balanced nutrition is the backbone to making these goals a reality. NOT another restrictive diet, NO counting calories and no special foods to buy. Just SIMPLE, sustainable habits that will help you life your life to the FULLEST today and in the future. Take ONE STEP AT A TIME with support along the way.
As a mom, wife and business owner, I'm right beside you with similar struggles. Since 2005 I've worked with hundreds of moms just like you to build confidence through fitness and food, loving every minute of it. Each person has taught me something that will help me be an asset TO YOU as your coach.
We will work together to help determine the best path for YOU, keeping track of your process through Precision Nutrition's interactive ProCoach platform. Don't struggle on your own. Get lasting results you never thought possible with expert coaching and accountability. And LOCATION DOES NOT MATTER, we work together online and over the phone to keep it easy for you.
As a mom, wife and business owner, I'm right beside you with similar struggles. Since 2005 I've worked with hundreds of moms just like you to build confidence through fitness and food, loving every minute of it. Each person has taught me something that will help me be an asset TO YOU as your coach.
We will work together to help determine the best path for YOU, keeping track of your process through Precision Nutrition's interactive ProCoach platform. Don't struggle on your own. Get lasting results you never thought possible with expert coaching and accountability. And LOCATION DOES NOT MATTER, we work together online and over the phone to keep it easy for you.
Building progressive, healthy habits over a full year promotes SUSTAINABLE and long-lasting RESULTS. Give this gift to yourself. The gift of HEALTH, CONFIDENCE, and allowing yourself the time and focus to live LIFE to the FULLEST.
I strongly suggest you allow yourself the full year. I understand that’s not always possible and offer a minimum 4-month commitment, billed by monthly subscription.
ARE YOU READY? Click below to apply.
I strongly suggest you allow yourself the full year. I understand that’s not always possible and offer a minimum 4-month commitment, billed by monthly subscription.
ARE YOU READY? Click below to apply.
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Weekly Check Ins
Daily Online Lessons Weekly One on One Check ins Online Coach Availability 7 days a week $99/mo |
2x Weekly Check Ins
Daily Online Lessons Twice-Weekly One on One Check ins Online Coach Availability 7 days a week $149/mo |
Nutrition + Fitness
Daily Online Lessons Weekly One on One Check ins Online Coach Availability 7 days a week Online Fit Team Access $169/mo |
After the year?
After completing your year of nutrition coaching, custom options are available to support your ongoing needs. One option is a monthly 30 minute check in call. It's $30/mo and scheduled ahead.
Still have questions?
See testimonials, videos showing the platform and more here.
Visit the FAQ's page
I welcome calls and emails with any concerns.
916-690-7624 keepmovingmama@gmail.com
See testimonials, videos showing the platform and more here.
Visit the FAQ's page
I welcome calls and emails with any concerns.
916-690-7624 keepmovingmama@gmail.com
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About your coach
Wendy Hoag is a wife, mother of 2, has 2 crazy dogs and loves to be outside. She has been training moms since 2005. Her positive attitude is her greatest asset in helping you to be a happy, healthy, confident woman. Please call anytime! Certifications: AFAA Personal Trainer AFAA Group Fitness Instructor Precision Nutrition Level 1 Certified Red Cross CPR & AED certified Specialties in Yoga, Pilates, Pre & Postnatal Fitness and Nutrition |
What clients are saying:
"I appreciate that coaching is focused on small doable changes that are manageable and build better daily habits." Liz "I'm shifting my mindset from perfect to "always something" - Shanine |