Nutrition Coaching FAQ's
I'm not in Elk Grove, CA.
No problem! Your entire experience will be online and over the phone to fit seamlessly into your schedule. Location is a non issue. Travel for business? Move away? Referred by a friend in another state? No problem.
What happens on a progress call/email?
Each check in will be a review of what is working and what can be improved. We will work together to make a game plan for sustainable changes you’ll work on until our next check in. Depending your preferences this can be via email or on a scheduled phone call.
Do I “have to” work out if I’m doing a Nutrition Coaching program?
Diet and exercise go hand in hand in a healthy life. However, starting is the hardest part. If adding a fitness program right now is too much we will figure out what does fit in your life together.
Do the programs include workouts?
It depends. If you want to add workouts, two options are available with Keep Moving Mama: the Online Fit Team with 30 min anywhere, anytime workouts or join one or more of the Keep Moving Mama group fitness teams in Elk Grove, CA. Receive a discount when combining nutrition and fitness coaching.
Are meal plans included?
No because research shows meal plans don’t work long term. And long term is what we are after. I WILL teach you how to create meals with foods you enjoy, listen to what your body is telling you and fit good nutrition into your busy life. No more calorie counting or fad diets.
Who should sign up?
You, if you are ready for ACTION. You are ready to make a real commitment to your healthy habits to finally achieve your goals. This program is designed to be a yearlong investment in your health and you need to be ALL IN. If you are not ready to be consistent, patient and trust the process, then this is not a good fit for you.
Are any discounts available?
Yes! Discounts offered to concurrent members of KMM fitness and nutrition coaching, active US military and your ALL IN spouse, child(18+) or parent. Just ask!
Where do I start?
Click on the application for coaching below and fill out the form. You’ll hear from me within 24 hours. Our first conversation will be over the phone so that we can get to know each other and be sure we are a good fit. You’ll help me to understand where you are now with food and what you want your future to look like. The rest is history in the making!
No problem! Your entire experience will be online and over the phone to fit seamlessly into your schedule. Location is a non issue. Travel for business? Move away? Referred by a friend in another state? No problem.
What happens on a progress call/email?
Each check in will be a review of what is working and what can be improved. We will work together to make a game plan for sustainable changes you’ll work on until our next check in. Depending your preferences this can be via email or on a scheduled phone call.
Do I “have to” work out if I’m doing a Nutrition Coaching program?
Diet and exercise go hand in hand in a healthy life. However, starting is the hardest part. If adding a fitness program right now is too much we will figure out what does fit in your life together.
Do the programs include workouts?
It depends. If you want to add workouts, two options are available with Keep Moving Mama: the Online Fit Team with 30 min anywhere, anytime workouts or join one or more of the Keep Moving Mama group fitness teams in Elk Grove, CA. Receive a discount when combining nutrition and fitness coaching.
Are meal plans included?
No because research shows meal plans don’t work long term. And long term is what we are after. I WILL teach you how to create meals with foods you enjoy, listen to what your body is telling you and fit good nutrition into your busy life. No more calorie counting or fad diets.
Who should sign up?
You, if you are ready for ACTION. You are ready to make a real commitment to your healthy habits to finally achieve your goals. This program is designed to be a yearlong investment in your health and you need to be ALL IN. If you are not ready to be consistent, patient and trust the process, then this is not a good fit for you.
Are any discounts available?
Yes! Discounts offered to concurrent members of KMM fitness and nutrition coaching, active US military and your ALL IN spouse, child(18+) or parent. Just ask!
Where do I start?
Click on the application for coaching below and fill out the form. You’ll hear from me within 24 hours. Our first conversation will be over the phone so that we can get to know each other and be sure we are a good fit. You’ll help me to understand where you are now with food and what you want your future to look like. The rest is history in the making!