Keep moving mama
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In person workouts on hold - yet KMM keeps moving!
Current CDC recommendations have necessitated that
we move in person workouts to our online fit team format for now.
Additional systems for support, connection and regular exercise are also being offered.
Details here.
Keep Moving Mama!
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Empowering YOU through fitness and nutrition is the Keep Moving Mama goal. Regardless of age or fitness level, you will feel welcome and supported. 

As a mom your life is ever changing and pulls you in many directions. As soon as you figure out one stage, things change. A strong, healthy and confident you can welcome each stage. Keep Moving Mama seeks to help with an Online Fit Team and Nutrition Coaching from anywhere, and local fitness teams for mamas in Elk Grove, Ca.

Get moving today!
[email protected]
916-690-7624

Wendy Hoag
Group and Personal Trainer

Fitness

Nutrition


Group Training

A positive team dynamic will have you looking forward to workouts, social events and charity efforts. All ages and abilities welcome. Located in Elk Grove, Ca.
I'm interested!

Water
​Aerobics

Sunshine Swim Center is now hosting Water Aerobics taught by Wendy Hoag.
​Check it out!

Online Fit Team

These quick effective workouts fit easily into your schedule anywhere/anytime & weekly checkins with your personal trainer keep you accountable.
Join today.

One On One
​Coaching

Leave diets behind with sustainable healthy food habits you'll use for a lifetime.
Tell me more!

Nutrition Clinics

Clinics offered monthly at Bradley Ranch Winery or in home parties.
​Sign up today!

Clinic and Social Calendar

keep moving mama!
916-690-7624 [email protected]
Elk Grove, CA

  • Home
  • Group Training
    • Run Walk Team
    • Online Community
    • Waiver
  • CORE Fitness & Nutrition
  • Juice Plus
  • About
  • Mom of the Month
  • Blog