Virtual Personal Training

Need just a little workout help?
With so many more people out on trails, exercising and moving in our community, I feel compelled to find a way to serve and support beyond my ongoing remote fitness offerings. 

I know how!

For those who just need a “little” help, I’m offering 30 min Virtual custom personal training/planning sessions.
 
How can I help you in 30 minutes?

• Design a training plan to safely add running to your walk without injury
• Give you a bunch of exercises you can do with only the equipment you have at home
• Create a custom training plan of what exercise to do on which days
• Teach you how to use your foam roller and stretch
• Create a water aerobics workout you can do in your backyard pool
• Whatever your challenge, let’s work together to create a plan for you!

 
30 minutes for $30
Your 30 min personal session includes a written summary/plan
Sessions can be via Zoom or Facetime
 
Please share with anyone (local or not) that could use a little help.

​Purchase a session and receive a call to schedule within 24 hours

Have questions or concerns?
Ready to schedule your session?
Call 916-690-7624 or email Today!

About your trainer
Wendy Hoag has been training moms since 2005. Her goal is to use positive attitude to help you be a happier, healthier, more confident woman. Please call anytime!

Certifications:
AFAA Personal Trainer
AFAA Group Fitness Instructor
Red Cross CPR & AED certified
Red Cross Lifeguard certified
Specialties in Yoga, Pilates, Pre & Postnatal Fitness

What clients are saying:

"Analyzing my goals, current workouts, future races, and busy traveling job, Wendy developed the perfect workout plan specifically for me.  Her expertise and motivation helped me achieve short term goals and enthused to stay on track for those long term goals." -Catherine

"I wanted to strengthen muscles before major surgery. Wendy's workouts were tough but fun and I was easily walking after a surgery that leaves many stuck in bed. My surgeon said I had one of the best recoveries he'd ever seen!" - Shelley

"She creates individualized workouts for specific things that I want to work on, is very knowledgeable and ensures that your workout is done in a safe and efficient way. I enjoy her enthusiasm and positive outlook, even on days that I don't really feel like working out. I would recommend Wendy highly for anyone that is looking for a personal trainer, coach and or motivator!" - Leslie