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1. What are your goals for this session? Fitness, health, lifestyle, specific distance or time, etc…
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2. What are your long term goals for fitness, health and/or lifestyle?
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3. What is your fitness background? What do you currently do for exercise?
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4. How did you hear about Keep Moving Mama? If it’s a friend, include her name so we can thank her.
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5. What do you hope to gain by joining?
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6. How many servings of fruits & vegetables do you eat each day?
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7. How many ounces of water?
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8. Anything else your trainer should know?
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Home
Group Training
Triathlon Team
Run Walk Team
Online Fit Team
Juice Plus
About
Mom of the Month
Blog