Keep moving mama
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Progress Report

This is an assessment to see where you are today. We will redo this assessment at the start and at the end of the season, giving you #'s to the progress you make in strength. It will take less than 20 minutes to complete

You'll need:
- a bench/stable chair/bottom step
- watch with a timer
​
Before you begin, watch the video on how each exercise is performed.
March or walk for 5 minutes to warm up.
Set your timer for 1 minute.
Do as many squats as you can in one minute with perfect form, even if you have to stop to rest and start again during the time. 
Write down the # completed and difficulty below.
Rest for no more than 1 minute.
Repeat for each exercise.

Once you have completed this progress report I will review it within 48 hours and add you to the private Facebook group and give you access to our online video page. Here we go! 

    Progress report

D-O-N-E!!!
Great way to get this party started! Remember, it may take up to 48 hours before you are added to the private facebook page and video webpage. Call with any questions.
Keep Moving Mama,
Wendy Hoag
​916-690-7624

keep moving mama!
916-690-7624 keepmovingmama@gmail.com
Elk Grove, CA

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    • Online Fit Team
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