Progress Report

This is an assessment to see where you are today. We will redo this assessment at the start and at the end of the season, giving you #'s to the progress you make in strength. It will take less than 20 minutes to complete

You'll need:
- a bench/stable chair/bottom step
- watch with a timer

Before you begin, watch the video on how each exercise is performed.
March or walk for 5 minutes to warm up.
Set your timer for 1 minute.
Do as many squats as you can in one minute with perfect form, even if you have to stop to rest and start again during the time.
Write down the # completed and difficulty below.
Rest for no more than 1 minute.
Repeat for each exercise.

Once you have completed this progress report I will review it within 48 hours and add you to the private Facebook group and give you access to our online video page. Here we go!

Progress report

* Indicates required field

Name *

First

Last

Date *

Bench touch squats # in one minute *

Difficulty *

Push ups # in one minute (Did you do them on knees or toes?) *

Difficulty *

Reverse lunges # in one minute (count each lunge as one) *

Difficulty *

Tricep dips # in one minute (Did you do them with bent knees or straight legs?) *

Difficulty *

Jumping Jacks # in one minute & modification if any *

Difficulty *

Plank hold time up to one minute (Did you do plank on knees, toes or adding knees in?) *

Difficulty *

Notes anything you want to remember for next time *

D-O-N-E!!!

Great way to get this party started! Remember, it may take up to 48 hours before you are added to the private facebook page and video webpage. Call with any questions.
Keep Moving Mama,
Wendy Hoag
916-690-7624