Welcome to the KMM Online Fit Team!!
I finally figured out what I want to be when I get older.
Stronger.
Oh my oh my is this a true statement. Physically and emotionally, stronger is something to work towards. It is my believe that the two are connected and one grows in conjunction with this other. This week you have one workout swapped out for variety in each category. Enjoy!
Keep Moving Mama,
Wendy Hoag
keepmovingmama@gmail.com
916-690-7624
Stronger.
Oh my oh my is this a true statement. Physically and emotionally, stronger is something to work towards. It is my believe that the two are connected and one grows in conjunction with this other. This week you have one workout swapped out for variety in each category. Enjoy!
Keep Moving Mama,
Wendy Hoag
keepmovingmama@gmail.com
916-690-7624
Equipment (above) used in workouts:
- Foam rolling can keep you moving. The blue roller is a great place to start, the blue ball that's next is an excellent add on.
- Door anchor turns your door into a workout partner for resistance.
- The bands create long lean muscles. New/returning to strength workouts? Order a yellow light resistance band to start, been working out for awhile? Order a red medium resistance band. If you have used the red and are up for more resistance on some exercises? Order a blue resistance band.
- The mat recommended is one of my personal favorites, thick enough for comfort, not too thick for balance.
- The big ball was used for the "have a ball ya'll" challenge, is featured in several now and is the most affordable, durable ball I've found.