Run Walk Team Online Fit Team Online Community
Welcome to the KMM Online Fit Team!!
It's a good day for a good day
Three workouts focusing on the glutes and hamstrings are ready for your enjoyment. The first in each section: Yoga, Strength and Pilates.
Give them a go and let me know if you like the focused set.
As always let me know if I can provide alternatives, modifications or help you come up with a plan.
Keep Moving Mama,
Wendy Hoag
[email protected]
916-690-7624
Three workouts focusing on the glutes and hamstrings are ready for your enjoyment. The first in each section: Yoga, Strength and Pilates.
Give them a go and let me know if you like the focused set.
As always let me know if I can provide alternatives, modifications or help you come up with a plan.
Keep Moving Mama,
Wendy Hoag
[email protected]
916-690-7624
Equipment used in workouts:
- Foam Rollers can keep you moving. The blue roller is a forgiving yet effective medium density. The darker the color the more dense and challenging. I find the 18 or 24" sizes to be the easiest to store and use.
- A Door anchor turns your door into a workout partner for resistance.
- Stroops Band The bands create long lean muscles, and this brand has proven to last. New/returning to strength workouts? Order a yellow light resistance band to start, been working out for awhile? Order a red medium resistance band. If you have used the red and are up for more resistance on some exercises? Order a heavy blue resistance band.
- This yoga mat is one of my personal favorites, thick enough for comfort, not too thick for balance.
- The big exercise ball was used for the "have a ball ya'll" challenge, is featured in several now and is the most affordable, durable ball I've found.