Welcome to the KMM Online Fit Team!!
“It’s when the discomfort strikes that one realizes a strong mind is the most powerful weapon of all.” Christie Wellington
And finding a way to use that strong mind to be ok at that point is the theme of the upcoming Womens Fitness Retreat in Pismo Beach. Registration is now open and details are available right here.
The most recent workout in your library is a pilates using a wall! It'll be fun...try it! Scroll down to Pilates 28.
Please let me know if I can assist you with workouts or otherwise.
Keep Moving Mama,
Wendy Hoag
keepmovingmama@gmail.com
916-690-7624
And finding a way to use that strong mind to be ok at that point is the theme of the upcoming Womens Fitness Retreat in Pismo Beach. Registration is now open and details are available right here.
The most recent workout in your library is a pilates using a wall! It'll be fun...try it! Scroll down to Pilates 28.
Please let me know if I can assist you with workouts or otherwise.
Keep Moving Mama,
Wendy Hoag
keepmovingmama@gmail.com
916-690-7624
Equipment (above) used in workouts:
- Foam rolling can keep you moving. The blue roller is a great place to start, the blue ball that's next is an excellent add on.
- Door anchor turns your door into a workout partner for resistance.
- The bands create long lean muscles. New/returning to strength workouts? Order a yellow light resistance band to start, been working out for awhile? Order a red medium resistance band. If you have used the red and are up for more resistance on some exercises? Order a blue resistance band.
- The mat recommended is one of my personal favorites, thick enough for comfort, not too thick for balance.
- The big ball was used for the "have a ball ya'll" challenge, is featured in several now and is the most affordable, durable ball I've found.