What if your nutrition supported your fitness efforts? Could you reach your goals for a healthy weight? Fully live an active life? Participate in more activities with friends and family? Enjoy your food? Reach your fitness goals?
Yes to ALL of that! And even better, all it takes is simple changes that become habits. With the Keep Moving Mama Nutrition Challenge embrace a new simple nutrition habit to work on each week with support from your trainer and your team.
This 8 week challenge is included with your KMM fitness team membership, and only a small fee for non-members. Each week will include a nutrition challenge for you to complete. As you complete them, you’ll post your success on our private page. Accessible via phone app and/or online. We will also exchange ideas, questions, challenges and support one another. We are in this together!
Keep Moving Mama Nutrition Challenge
INCLUDED with all KMM online & in person fitness teams
Your reward? How about a stronger, fitter, healthier you! ?! Ready to get started!?!?!! Sign up by completing the commitment form right HERE. Challenge begins Fri. April 7th and continues for 8 weeks.
Let's do this!
Keep moving mama,
Wendy Hoag
Yes to ALL of that! And even better, all it takes is simple changes that become habits. With the Keep Moving Mama Nutrition Challenge embrace a new simple nutrition habit to work on each week with support from your trainer and your team.
This 8 week challenge is included with your KMM fitness team membership, and only a small fee for non-members. Each week will include a nutrition challenge for you to complete. As you complete them, you’ll post your success on our private page. Accessible via phone app and/or online. We will also exchange ideas, questions, challenges and support one another. We are in this together!
Keep Moving Mama Nutrition Challenge
- Weekly Nutrition Challenge
- Printable Tracker
- Team support in a private app
- Interact with teammates
- Additional recipes, tips and strategies throughout the week
INCLUDED with all KMM online & in person fitness teams
Your reward? How about a stronger, fitter, healthier you! ?! Ready to get started!?!?!! Sign up by completing the commitment form right HERE. Challenge begins Fri. April 7th and continues for 8 weeks.
Let's do this!
Keep moving mama,
Wendy Hoag
Ready to commit??
Start with the Nutrition Challenge Commitment Form
I, ____________________ know if I make fitness and nutrition a priority, great things will happen for my family and me. Because I will never again be as young as I am today, I refuse to make excuses and will commit to this 8 week challenge.
I promise myself that:
“I WILL DRINK WATER EVERYDAY”
“I WILL EAT FRUITS AND VEGETABLES EVERYDAY”
“I WILL EXERCISE AT LEAST THREE DAYS EVERY WEEK”
“I WILL COMPLETE ALL WEEKLY NUTRITION CHALLENGES”
If you're IN register here:
Current KMM online or in person team member:
Email "I'm in"
I'm not a current member:
Join the Online Fit Team or Run Walk Strength Team here
OR
Pay the $40 fee below
Start with the Nutrition Challenge Commitment Form
I, ____________________ know if I make fitness and nutrition a priority, great things will happen for my family and me. Because I will never again be as young as I am today, I refuse to make excuses and will commit to this 8 week challenge.
I promise myself that:
“I WILL DRINK WATER EVERYDAY”
“I WILL EAT FRUITS AND VEGETABLES EVERYDAY”
“I WILL EXERCISE AT LEAST THREE DAYS EVERY WEEK”
“I WILL COMPLETE ALL WEEKLY NUTRITION CHALLENGES”
If you're IN register here:
Current KMM online or in person team member:
Email "I'm in"
I'm not a current member:
Join the Online Fit Team or Run Walk Strength Team here
OR
Pay the $40 fee below
Challenge starts Friday April 7th
Start by downloading the commitment form below and post where you'll see it daily. Then watch your email this week for information on how to get set up for success.
Start by downloading the commitment form below and post where you'll see it daily. Then watch your email this week for information on how to get set up for success.
| kmm_nutrition_challenge_commitment_form.pdf |