Empowering women through fitness is the Keep Moving Mama goal. Regardless of age or fitness level, you will feel welcome and supported.
Get moving today!
Group and Personal Trainer
Spring Kick Off Event! April 12th
All are invited to attend this event to learn about the program, sign up and join this supportive group of fitness minded women! Meet others and get all the details on social events and charity outreach as well. RSVP online or call 916-690-7624
Small Group Personal Training
Group training for women all ages and abilities. Our positive team dynamic will have you looking forward to workouts, social events and charity efforts.
Online Fit Team
Quick effective workouts fit into your schedule anywhere/anytime Accountability from an online team AND weekly individual checkins with your personal trainer.
Simple food, fitness that is part of your lifestyle and the confidence that comes from that balance is the topic of this blog.