Personal Training Consulting

Following a progressive training plan is the key to reaching your goals.
But where do you start? Let personal trainer, Wendy Hoag, combine all your unique details: goals, available equipment, schedule and abilities into account and create a personalized training plan just for you. I'll walk you through each exercise and step, adjust the plan as you go and progress your plan as you get stronger.

Includes:

• ​Personal Training Consultation Call
  • Discussion of where you are, goals, challenges and what you can do.
• 1:1 Personal Training Workouts (Monthly)
  • Initial personal workout and revised workout each month - Review of each exercise ensuring correct form and alignment with current capabilities and goals. 30 - 60 minutes virtual or in person (Elk Grove, CA)
• Custom weekly workouts and training plan
• Weekly Progress Check ins
• Online Community Membership
  • Gain the support and interaction of other women also striving to live healthy and strong.

$149 Intro Fee ---> $74.99/mo
Get started online now:
   You'll receive a 10 min Self Assessment via email
   Wendy will call to schedule your first consultation and workout within 24 hours

Have questions or concerns?
Call 916-690-7624 or email Today!

About your trainer
Wendy Hoag has been training moms since 2005. Her goal is to use positive attitude to help you be a happier, healthier, more confident woman. Please call anytime!

Certifications:
AFAA Personal Trainer
AFAA Group Fitness Instructor
Red Cross CPR & AED certified
Red Cross Lifeguard certified
Specialties in Yoga, Pilates, Pre & Postnatal Fitness

What clients are saying:

"Analyzing my goals, current workouts, future races, and busy traveling job, Wendy developed the perfect workout plan specifically for me.  Her expertise and motivation helped me achieve short term goals and enthused to stay on track for those long term goals." -Catherine

"I wanted to strengthen muscles before major surgery. Wendy's workouts were tough but fun and I was easily walking after a surgery that leaves many stuck in bed. My surgeon said I had one of the best recoveries he'd ever seen!" - Shelley

"She creates individualized workouts for specific things that I want to work on, is very knowledgeable and ensures that your workout is done in a safe and efficient way. I enjoy her enthusiasm and positive outlook, even on days that I don't really feel like working out. I would recommend Wendy highly for anyone that is looking for a personal trainer, coach and or motivator!" - Leslie