Online Fit Team
This team is completely online! You have the flexibility to do the workouts anytime/ anywhere with the support of weekly accountability checkins with your personal trainer.
​A stand alone option or a great addition to local teams.

When: anywhere/anytime
Dates: Jan 6 - Apr 12

​Fees:
$200 Training fee
​$85 one time membership fee
($35 one time equipment fee for current KMM members)
Multi team discount:
Add Online Team to any local team & receive a $50 discount
Special prorated fee available, call or email for amount.
membership fee waived this month.
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Fees include: a library of 4 workouts in each of these formats (pilates/yoga/strength and cardio) with 2 new workouts added each week, a weekly coach check in, clinics and progress reports. 
$85 New member fee includes our custom Keep Moving Mama tech team singlet, equipment needed for workouts and a one on one needs assessment. 
Basic plan offered in March without shirt, equipment or $85 fee.
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Questions? Contact Wendy Hoag 916-690-7624 keepmovingmama@gmail.com
What clients are saying:

" The Online Fit Team is perfect for my busy schedule. I love the option of choosing from a variety of workouts with the ability to focus on a specific need whenever and whatever I am. " - Julie Rogers

" I love the online team and it's really working for me! It's a wonderful compliment to my other workouts." -Susan Goodison

"Coach Wendy goes the extra mile to let us know she cares and gently nudges us to be the best we can be." - Ha Le Ly

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​About your trainer
Wendy Hoag has been training moms since 2005. Her goal is to use positive attitude to inspire you to be a happier, healthier, more confident woman. Please call anytime!

Certifications:
AFAA Personal Trainer
AFAA Group Fitness Instructor
Red Cross CPR & AED certified
Specialties in Yoga, Pilates, Pre & Postnatal Fitness