Womens Fitness Programs with YOU in mind!
Empowering YOU through fitness is the Keep Moving Mama goal. Regardless of age or fitness level, you will feel welcome and supported.
As a mom your life is ever changing and pulls you in many directions. As soon as you figure out one stage, things change. A strong, healthy and confident you can welcome each of these stages. Keep Moving Mama seeks to help with an Online Fit Team from anywhere, local fitness teams in Elk Grove, Ca and Womens Fitness retreats for all.
Womens Retreats
Fitness themed retreats. - Fall Retreat full...more dates coming soon!
Online Fit Team
On Demand Pilates, Yoga, Cardio & Strength workouts
Run Walk Strength Teams
Join in Elk Grove, CA
Social & Philanthropy Events
Full calendar on meetup.com
ALL levels welcome! Keep Moving Mama!