The last week of the 5 Minutes of FUN Challenge
..ends Dec 31st
Do 5 minutes of intentional exercise or active recovery every single day in December, just FIVE minutes!
What have you gained by joining the Challenge?
..ends Dec 31st
Do 5 minutes of intentional exercise or active recovery every single day in December, just FIVE minutes!
What have you gained by joining the Challenge?
- Share on your own public social media & tag @Keep Moving Mama
- Let your teammates know on the members only Facebook group
- Email Wendy your thoughts
- Your input, letting others know about KMM is vital to our continued success!!!
- Thank you for participating...and the next challenge in 2021 is already being planned.
You have participated in 4 weeks of the 5 Minutes of FUN Challenge now download the calendar of activities for WEEK FIVE!
| december_kmm_challenge_calendar._week_5.pdf |
Remember this is all about FUN!
- You can trade any activity for something that meets your needs better
- The 5 minutes is a BONUS to the activity or workouts you are already doing
- Accountability...participate in the team accountability in person, on the Facebook group, etc to EARN next weeks calendar.
- Have fun!!!