NEW!!! Water Aerobics
at Sunshine Swim Center
Low-impact and high energy! Take advantage of the heated, covered pool at Sunshine Swim Center to energize your workout routine year-round. This shallow water class incorporates cardio and resistance training for a full body workout. Great for those recovering from injuries, with joint limitations or anyone who just wants to enjoy a fun water workout. Taught by Wendy Hoag, Personal Trainer, Nutrition Coach and owner of Keep Moving Mama. Bring your swimsuit, towel and positive attitude.
Men & women 18+
When: Tue/ Thur 10:30-11:30am
Where: Sunshine Swim Center
9360 Elk Grove Florin Rd Suite 4
Dates: Dec 3 -19th
*Sunshine Swim Center $25 annual membership fee has been waived
just for this first month. Sign up today!
If you prefer to pay via check or cash contact Wendy to arrange.
Contact Wendy with any questions.
Details for Keep Moving Mama's
Women's fitness programs "on land": click here
Nutrition coaching services: click here
What clients are saying:
" Wonderful support and training and of course fun and fellowship! " - Krystyna Bogue
" I love the online team and it's really working for me! It's a wonderful compliment to my other workouts." -Susan Goodison
"Coach Wendy goes the extra mile to let us know she cares and gently nudges us to be the best we can be." - Ha Le Ly