Realizing I was no longer in control was my first lesson in motherhood. Babies do not come till they are ready and they never read the detailed birth plan. Turns out teenagers do things on their own time too.
It has taken years of practice, but I have found that if I focus on the few things that I can control, my whole family is better for it.
Running a group fitness program and a personal training business from home give me the exercise outlet. Each day I am inspired to learn new things about fitness and all its many topics, I just love it! Weird to some, but completely true.
Food is honestly on my mind even more than exercise. Baking, cooking, meal planning, visiting farmers markets...drooling over food blogs. Keeping the focus on real food for my family is my goal, doing that while living in our modern world is the daily challenge.
Attitude is a daily choice, I choose to do the best I can with what I've got.
So come along with me on this journey, I’ll share as I go if you will too…. keep moving mama!